You can download Skype by clicking on the graphic. Calling or messaging is free from computer to computer . You just need to pay the counsellor online with Paypal before you start. There is a free assessment session of half-an-hour.

You will need a VOIP phone or headphones with a microphone attached if you wish to talk but you can use Skype using the chat windows to type messages.

Once Skype is downloaded and installed, you will need to choose a username and password to sign in. When you have done that, click on Tools, then Add Contact.

You would need to submit an online contract agreement before you start.

Windows Live Messenger is free from computer to computer. You will need a VOIP phone or headphones with a microphone attached if you wish to talk but you can use Messenger using the chat windows to type messages.

Download by clicking on the graphic but once Messenger is downloaded and installed, you will need to choose a username and password to sign in. When you have done that, click on Tools, then Add Contact.

You would need to submit an online contract agreement before you start.

Email therapy could suit those who prefer to write things down and who also need time to work through the process of online counselling. You would need to submit the online contract agreement before you start and then pay for a set of emails or even one at a time if you prefer. If you would like an anonymous email address, please go to this website www.poastbox.com where you can purchase one for 5 euros or you can get a free gmail or hotmail email address. With the Poastbox address, nothing needs to be downloaded to your computer as you can sign in to your own Webmail.

You would need to submit an online contract agreement before you start.

You can enter the chat room by appointment after paying for your session on Paypal (unless it's the assessment session) Chat rooms are not totally secure so you would need to use a pseudonym. There is a free assessment session of half-an-hour by appointment. There are four chat rooms available.

You would need to submit an online contract agreement before you start.